This week is my 2nd week on Week 2 of the C25K (Couch to 5K) program. I do each week twice just to give my body more time to adapt to the changes. So this week, it's running for 90 seconds then walk for 2 minutes. I've been running at the gym now because it's just too cold for me outside. I could probably bundle myself up good and still can run outside but I just dislike putting on too many layers... I feel suffocated! Anyhow, I noticed that I work harder on the treadmill so that's good. I guess I tend to slow down when I run outdoors. But I do miss being outside. It does good for my mind and restores me. =)
Hmmmm... now that I pretty much got the hang of running, I just have to rearrange my schedule to fit in resistance training. That and keeping a guard on my nutrition. I've got to say I've been enjoying too much yummy desserts lately even if they are vegan. I've also got to watch that I don't eat just for the sake of eating. Bad habits... habits... habits die hard! *sigh* I've got to resume juicing at night, which has been a bit difficult lately.
Well, tomorrow's another day! The key is consistency and perseverance!
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