Check out this article about not eating after 6 p.m. I know the famous idea out there is to eat small and often and as much as I know it works because I've done it before (in terms of weight loss), I have to disagree now. It is very important for me to lose weight but an even greater priority for me is to make sure my body in the inside is healthy meaning that my organs aren't overworked. The thing about eating often is that, you don't give your body enough time to digest the food. It takes your body at least 4 hours to finish digesting your food. So if you eat often like around every 3 hours then your digesting food for around 12 to 14 hours a day! That's a lot of NONE STOP work. Anyway, that's my view on it.
So other than that, I appreciate the article and would really like to get into the habit of not eating after 6 p.m. It will be VERY hard but will give it my best! :)
HABIT FOR THE WEEK: drink 2 liters of water & no eating after 6 pm!
Here's the link:
No comments:
Post a Comment