I started counting calories again... and watching fat in take. But since I'm vegan, I realized there isn't too much fat intake other than my almonds, ground flax seed, and oils. I also started jotting down everything that I eat which really helps me from grabbing something that I shouldn't eat. I also realized since writing my food down is that I had been SNACKING way tooooo much! And they aren't good snacks either. =(
With regards to working out, well... double boo for me! Yup, didn't stick to the plan. =( And I was hoping by the time February comes around, I'd be into the routine of working out every day because I start going to the gym again this month! Well, I just gotta keep making that commitment on a day to day basis.
I'm still on the WATER challenge coz I suck! lol. I don't hate water but I just need to remember to drink it. This is bad because I don't drink anything else so that would mean I'm not drinking anything! (a cup of Soymilk doesn't count!) So I have to consciously drink my H2O! =P
Anyway... don't know if I'll make it to my goal weight by May but I'm hoping to at least lose 10 to 15. My goal is important but it isn't the most important thing in this journey. =) Forming good habits is more important coz if I'm consistent with that then weight will automatically drop. =)
Well... here's another day... another chance to make good choices and develop my habit of drinking LOTS of water!
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