A lady that I follow posted a blog called "Habit-A-Week-Challenge". Every week, she posts a challenge for the week and all you do is focus on that one habit. It's a 16-week challenge and so by the end of 16 weeks, you would have developed 16 healthy habits! Isn't that just an awesome idea! What a positive way to start the New Year!This week's habit is WATER!!! It's so good for the body but also such a CHALLENGE for a lot of us!
Sooooo... will keep my new 1 L Sigg bottle that my sister gave me for Xmas beside my bed overnight and as soon as I wake up I'll be downing 1 L of room temperature water. =) So there's my habit challenge this week. =) Yay!
Thanks, Escape from Obesity, for coming up with the idea!
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