So I became a fan of Lose It on Facebook. I joined the group then realized that I needed an iPhone to use the program... well I don't have an iPhone! LOL!!! Anyway, I'm hoping to get a used iTouch soon so I can prolly use that app on there.
Anyway, I was looking through the postings and saw this one post on Food Addiction. I thought since I've always struggled with food, it's worth the time to check out the link. It's a good article and confirmed what I've always believed.
Anyway, it has encouraged me to eat healthier and be more intentional about eating again. I've stopped counting my calories and logging my food so it's been kinda whatever is easy to cook and we know that usually entails lots of calories! Anyway, I'm going to eat healthier with very little processed foods to "detox" my body from the addiction... well at least until next Friday. Although I'm prolly going to have to do this "detoxing" again after next Friday because both sides, mine and my hubby's families are coming to see our son get baptized and for my hubby's graduation! And in my Filipino culture, that means LOTS of food!!! Ahhhhhh.... =)
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