Last Sunday, I got talking with a friend and she shared with me that she's been running for several weeks now. She said she was following a program called Couch-to-5K. This program helps one get from inactivity to eventually running 5K, I believe w/in two months. So I went home and looked it up. I just search C25K and it sounded something I could do. =)I started my C25K on Monday and I've been going everyday except Wednesday. The program calls for only 3 days a week but I'm enjoying it enough that I do it everyday and I walk for another 40 to 60 minutes after. I usually listen to sermons I've downloaded from AudioVerse.org and that would carry me through for an hour. I guess I'm also enjoying the weather and I need to take advantage of it before winter sets in. =(
Although, to be honest, I didn't feel like being disciplined today. Not just exercising but the whole thing... eating a good breakfast of grains, nuts and 2-3 fruits and have a good lunch and then just juice for dinner, drink lots of water, no snacking and being patient (lol... this is really hard for me!). But I had to remind myself that this isn't a lose weight fad (sp?) but now my lifestyle and not just in nutrition but overall. Actually, I haven't see my weight drop but I'm giving that to God... Godly trust for the G in GOD'S PLAN. =)
Look for a link in my page to the article.
May God's love and mercy surround us today!
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